Lindgren's Coffee & Cafe

Category: Grill


Grills have been helping us through our culinary journeys, producing succulent recipes loaded with nutrients and incentives to binge eat almost everything that comes off the top of its grates. You may be acutely aware of the health hazards that grilling may pose but you might be rather stupefied to know that grilling has its own benefits. In this write-up, we seek those tips and benefits of grilling that may be helpful in your physical well-being. Segregated in categories, let us see what those tips and benefits are. 

First things first: tips 

Before you go on to grill your food, take a look at these tips that can make your grilling experience healthier. 

Try something different 

You may have an inclination for steak and burgers. Pertaining to that, the internet is flooded with exotic grilling techniques to help you put. Or you can even go with a grilled pizza. You may trade veggies for beef. 

Do not forget to marinate the meats 

Marinating can sure add to the taste of your meat but it also helps in reducing the formation of cancer-causing chemicals when working with a charcoal grill. 

Prefer gas grill over charcoal grill 

A charcoal grill is known to produce carcinogens. If you can shift to the gas grill which is by far the better option for grilling healthily. If you do carry on with the charcoal grill, avoid searing of meats as far as possible. 

Grill some veggies 

Grilling veggies is actually considered healthy. You may try cooking veggies as side dishes when you go about grilling. 

Search the market for lean meats 

Lean meats are considered healthier. These again help in reducing the formation of carcinogens because of their low-fat contents. 

Now the benefits 

You get to go outdoor 

As is quite evident, grilling takes you outdoors. You can play with your kids and pets while your meat is being grilled. 

You use lesser fats 

One considerable advantage of grilling is that you do not require to reach for butter at regular intervals. That directly implies that you are cutting down on calories. That is healthier. 

Nutrients do not leave meat 

Grilling is known to retain nutrients in the meat that goes on the grates. You do not lose out on thiamine and riboflavin present in the meat. That ensures healthier eating. 

Grilled vegetable is healthy 

You should be aware of the fact that your veggies are able to retain their health benefits on the grill more than the meats. This means that grilling vegetables actually makes for a healthier diet. 

You consume lesser calories 

The fats present in the meat drip off from the grates when you grill it. This reduces that fat content significantly while giving you a protein-rich diet off the grates. A burger cooked on the grill is generally healthier than the one cooked on the gas stove. 

Enlisted above are 10 health benefits and tips of grilling. Be sure to be healthy. Grill now! 


Grilling as an activity has grown steadily and carved its own niche in this culinary world. Grills are known to lend a beautiful flavor to the food that happens to take up their grates. And, of course, grilling has its own health benefits apart from proffering succulent food. Now these grills are powered by different energies but produce results that are more or less the same depending on the method you adopt for cooking your food on the grill. Categorizing grills on the basis of what powers them, we obtain 5 major types of the grill. You can choose what suits your cooking needs from among those listed below. 

    1. Gas grills 

As the name suggests, the fuel being used to power these grills is propane or natural gas. These grills generally come with three or four burners offering enough power to cook food in the indirect or direct heat. 

These grills are considered convenient and offer a faster heat up process. Moreover, there are many accessories available to choose from. These grills turn on instantly and do not require much time for preheating purposes in comparison to the other variants. Furthermore, they do not leave any ash behind so cleanliness is not an issue. 

    2. Pellet Grills 

These grills have grown in popularity in the recent times. The fascinating facet of pellet grills is that they offer duality as in performing the functions of both grill and smoker. Thus, a pellet grill turns out to be a hybrid grill. 

They are convenient for the electronic systems attached to them monitor them on the basis of the information fed by the user. Thus, you would not need to stick around while grilling for extraordinarily long durations of time. 

Pellet grills are capable of leaving behind char marks s profound as any other category would. 

     3. Kamado Grills 

These grills have been introduced recently and enhance the working of a charcoal grill. the most important facet of these grills is the versatility they have to offer with the food being cooked on them. Although, the thick walls of Kamado grills do take a considerable amount of time to heat up to the desired temperature. 

     4. Kettle Grills 

These grills are again an enhancement to the charcoal grills. The differing factor is that they use the comparatively lesser amount of charcoal and are portable. 

As the name suggests, these grills are in the shape of a kettle; charcoal is loaded at the bottom with a grill grate over it. These grills are made up of metal and are typically lightweight in comparison to traditional charcoal grills. 

     5. Charcoal Grills 

The most elite category, these grills are considered favorites around the culinary world. The defining factor is the unique and remarkable flavor that charcoal lends to the food being cooked on it.  

Another thing is that these grills are capable of offering consistent heat in the zones you create while cooking. 

These grills have been in use traditionally and are still unparalleled in many aspects, one being the specific charcoal flavor. 

 

The aforementioned categories are the major types of grills currently available in the market. You can choose the one that suits your needs. Happy grilling! 

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2120 Dwight Way
Berkeley, CA 94704

(510) 982-1905

eric@lindgrenscafe.com